Those gremlins that have had you self-sabotaging have HISTORY with you, and they’ll put up a fight before they adios.
brain training
Confident Competing Workshop Series
If you want more connected runs and to grow your partnership with your fabulous dog… If you want increased confident and satisfaction, and to feel proud of your efforts… If you’re ready to level up and develop the skills you need in this crucial area of competing… Confident Competing is for you. […]
Make Friends With Failure
This can be tough to hear, but our ability to be successful correlates with our tolerance of failure. If you ‘can’t’ fail, you can’t succeed. Getting things wrong, making mistakes, learning and trying again- THAT is how we progress at everything we learn. There is no route to success that bypasses failure along the way. […]
Living Feisty: Overcoming Adversity
*FEISTY* adjective: feisty; comparative adjective: feistier; superlative adjective: feistiest (of a person, typically one who is relatively small) lively, determined, and courageous. – Oxford Dictionary I’ve been thinking a lot recently about what it means to be feisty. This is my favourite definition so far. I love how it doesn’t require someone to be […]
Habits 101
I’m on a mission. I heard a great podcast recently, courtesy of Ed Troxell (Check it out Here: Yes to Entrepreneurship). On it, Ed’s guest was talking about how no-one tells you when you’re birthing a business that there’ll be maternity weight! OH MY GOODNESS did that hit home! Increased ‘real estate’ To be clear, […]
‘I am…’ 1 big fat warning about using those words
‘I am…’ Two little words that can seem so insignificant, yet hold such power. As you may know, the phrase/ battle cry WORDS HAVE POWER is something I’m likely to have written on my grave, because I am PASSIONATE about the power of words and using them well. In what follows, I’m going to explain […]
Why I don’t offer a Goal-Setting seminar
Sounds weird, doesn’t it? I run a full 3 month course on Goal-Setting, so you’d perhaps think I’d offer seminars in it too- I mean, I’ve already done the work, right? It’d be easy … But although I did a small one, once, over 2 days, I now don’t do Goal-Setting seminars as a stand […]
There’s more to you than this!
If you feel like this is as good as it gets, let me speak some truth to you: there is more to you than THIS. It doesn’t matter how accomplished you are, or how broken, stuck or frustrated you feel, YOU still have potential to change and grow: to BE and DO more. You’re […]
Technical and Mindset skills
If you went to 1 day of training in the skills of your chosen sport, or did 1 x 1 month course for it, would you think you should have it all sussed? I’m guessing not! And it is NO different when you’re working on your mindset. You, my lovely, take TIME to […]