Dr. Kathrine McAleese | Mind to Win

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How Long Has This Been Going On?

February 5, 2019March 20, 2019 Kathrine 2 Comments brain training, personal development

Those gremlins that have had you self-sabotaging have HISTORY with you, and they’ll put up a fight before they adios.

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Habits 101

July 4, 2017August 31, 2018 Kathrine brain training, personal development

I’m on a mission. I heard a great podcast recently, courtesy of Ed Troxell (Check it out Here: Yes to Entrepreneurship). On it, Ed’s guest was talking about how no-one tells you when you’re birthing a business that there’ll be maternity weight! OH MY GOODNESS did that hit home! Increased ‘real estate’ To be clear, […]

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That is a LIE!

May 8, 2017May 10, 2017 Kathrine 4 Comments mindset

‘That’s just the way I am’  is a lie. Who you’ve been before, and who you are now are NOT the end of the story. Whether it’s fear, pride or shame trying to hold you back, don’t buy into their lies. There is more to you, there is untapped potential, and it is up to YOU […]

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When it’s HARD for you…

April 19, 2017December 12, 2017 Kathrine 4 Comments mindset, personal development

Every now and again I post something and someone tells me it’s hard. Hard to be positive, hard to hope, hard to work. And yes, yes it can be. I didn’t say it would be easy. BUT let’s examine this for a second. Is it really THAT easy to stay stuck? To choose not to […]

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A Little Out of your Comfort Zone

November 8, 2016September 7, 2018 Kathrine 16 Comments focus, goals, success

QUESTION: When was the last time you stepped out of your comfort zone? It’s easy to stick with what feels easy or comfortable, but when we stretch ourselves or take that extra step, it’s amazing what is possible. Your actions begin with the decision, in your mind. So where your mind goes, the rest of […]

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There’s more to you than this!

October 20, 2016March 20, 2018 Kathrine brain training, mindset, personal development

    If you feel like this is as good as it gets, let me speak some truth to you: there is more to you than THIS.  It doesn’t matter how accomplished you are, or how broken, stuck or frustrated you feel, YOU still have potential to change and grow: to BE and DO more.   You’re […]

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A personal journey through change and burnout!

July 22, 2016November 15, 2016 Kathrine mindset

Admitting our weaknesses is not weak. It can feel horribly weak, and dangerously vulnerable, but it takes COURAGE to admit we don’t have it all together and need help. I have traditionally been horrible at letting anyone help me- and it’s definitely something I’m working on. I wonder if you can identify with me on […]

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