‘I am…’ Two little words that can seem so insignificant, yet hold such power. As you may know, the phrase/ battle cry WORDS HAVE POWER is something I’m likely to have written on my grave, because I am PASSIONATE about the power of words and using them well. In what follows, I’m going to explain […]
mindfulness
Selective memory-making
Imagine that your life was like a photo album… for you young ‘uns, imagine back in the old days when photographs were printed out and put in a book đ Now imagine that you have easy access to a camera and are going to create an album that you will enjoy going back through, recalling […]
Minute by Minute Focus
If you’ve ever felt like you didn’t have a minute or that your focus was scattered all over the place, you’re not alone. The myth of multi-tasking* often ends us with us distractedly attempting to do multiple jobs and not really doing any of them at our best! (*multi-tasking is a myth because our brains switch […]