Dr. Kathrine McAleese | Mind to Win

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mindfulness

‘I am…’ 1 big fat warning about using those words

July 4, 2017August 31, 2018 Kathrine Leave a comment brain training, focus, mindset, personal development

‘I am…’ Two little words that can seem so insignificant, yet hold such power. As you may know, the phrase/ battle cry WORDS HAVE POWER is something I’m likely to have written on my grave, because I am PASSIONATE about the power of words and using them well. In what follows, I’m going to explain […]

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Selective memory-making

February 15, 2016December 27, 2017 Kathrine Leave a comment focus, mindset, personal development

Imagine that your life was like a photo album… for you young ‘uns, imagine back in the old days when photographs were printed out and put in a book 😉 Now imagine that you have easy access to a camera and are going to create an album that you will enjoy going back through, recalling […]

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Minute by Minute Focus

May 24, 2015September 10, 2015 Kathrine Leave a comment mindset, personal development

If you’ve ever felt like you didn’t have a minute or that your focus was scattered all over the place, you’re not alone. The myth of multi-tasking* often ends us with us distractedly attempting to do multiple jobs and not really doing any of them at our best! (*multi-tasking is a myth because our brains switch […]

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