Dr. Kathrine McAleese | Mind to Win

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time management

Rest and Restore

November 21, 2016November 9, 2017 Kathrine 7 Comments personal development

Rest, sleep, restore. Your body and mind aren’t just designed to work. They are designed to rest and to sleep, NOT to be always on the go without downtime. Restoration happens during our rest and sleep. But if you’re anything like me, you’re better at the being busy side of life than you are at […]

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Minute by Minute Focus

May 24, 2015September 10, 2015 Kathrine mindset, personal development

If you’ve ever felt like you didn’t have a minute or that your focus was scattered all over the place, you’re not alone. The myth of multi-tasking* often ends us with us distractedly attempting to do multiple jobs and not really doing any of them at our best! (*multi-tasking is a myth because our brains switch […]

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