TFL Episode 008: Is it Selfish To Put Myself First?


This episode was prompted by a great question from one of my students. I know she is FAR from alone in wrestling with the idea of self-care and putting herself first. After all, there is something about it that can seem utterly self-centred is there not?…

Why is it that we resist taking time out or feel guilty when we do? How can we put ourselves first when that feels like a selfish act? And IS it selfish??

In today’s episode, we’ll explore the idea of putting ourselves first and how taking care of ourselves is not selfish, but STRATEGIC.